WARMUP: Core Principles reviewed w/short mosey.

THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most of Hobgood Park while stopping to do Incline Merkins, Dips, Squats and Bent Over Rows.

ANNOUNCEMENTS: Need for Speed sign-up for 5k, Prayers for Pigeon and Families, and Shawshank.

COT: Ended on Time