WARMUP:
Yup, standard.
(10) SSH
(10) Copperhead Squats
(10) Weed Pickers
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Holding air chair/Merkins while the fun bags make their way around the circle for the following exercises:
1) Curls
2) Overhead Press
3) Bench Press
4) Goblet Squats
5) Bent Over Rows
6) Stretch
Repeat

MARY: Nope, never again.

ANNOUNCEMENTS: Yes, some.

COT: What happens at TWS, stays at TWS