WARMUP:
(10) SSH
(10) Weed Pickers
(10) Imperial Walkers
(10) Copperhead Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
The Woodshed Mumble’chata
(Tabata), 1 minute of work, 15 second break:
Curls
Overhead Press
Skull Crushers
Bent Over Rows

Ring of Fire, hold plank while each PAX talks about the following:
Something you wish to achieve before 2025

Resume Tabata, 1 minute of work, 15 second break:
Merkins
Jane Fonda (Each Side)
Flutter Kicks (single count)
Carolina Dry Docks

Ring of Fire, hold plank while each PAX talks about the following:
A challenge you’re experiencing today

Resume Tabata, 1 minute of work, 15 second break:
Curls
Overhead Press
Skull Crushers
Bent Over Rows

Ring of Fire, hold plank while each PAX talks about the following:
A recent favorite family memory

Resume Tabata, 1 minute of work, 15 second break:
(4) sets of pick your poison:
Merkins
Jane Fonda (Each Side)
Flutter Kicks (single count)
Carolina Dry Docks
Curls
Overhead Press
Skull Crushers
Bent Over Rows

MARY: Never Again!

ANNOUNCEMENTS: IceT speaking for the Catbox at the next 3rdF Breakfast 9/27 at the Slab.

COT: What happens at The Woodshed stays at The Woodshed.