WARMUP:
(2) SSH
(10) Weed Pickers
(10) Squats
(OYO) Sun Gods
(OYO) Michael Phelps

THE THANG:
Tabata, 1-minute of work, 30-seconds of transition break
Exercises are as follows:
Calf Raises
SSH
Flutter Kicks
Merkins
Freddie Mercuries
Squats
Carolina Dry Docks
Jane Fondas
Monkey Humpers
Mike Tysons
-Stretch-
Calf Raises
SSH
Flutter Kicks
Merkins
Freddie Mercuries
Squats
Carolina Dry Docks
Jane Fondas
Monkey Humpers
Mike Tysons
-Stretch-
Calf Raises
SSH
Flutter Kicks
Merkins
Freddie Mercuries
Squats
Carolina Dry Docks
Jane Fondas
Monkey Humpers
Mike Tysons

MARY: Nope, never at The Woodshed

ANNOUNCEMENTS:
1) Upcoming 3rd F Breakfast
2) Catbox Flag Passing, Congrats SquatNCaugh
3) Lions Den Flag Passing soon

COT: @Dumptruck was 6th-man
@Chops decided that not all PAX are worth of God’s grace and prayer request. 6 of 7 PAX prayers acknowledged as worthy and we’re lifted!