12/08/2023 - Flight Deck - Well that was worse than expected
WARMUP: yep THE THANG: Dora Tabata- alternating work and judging form, penalties for not meeting standard Round 1- Squats, finish with step ups (box jump penalties) Round 2- dips, finish…
Pax: Fumble
01/17/2023 - Flight Deck - BB for the Flight Deck in the right location
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
01/17/2023 - 3rd F - Roundhouse of Cards
WARMUP: Mosey to the front of the park for some Side Straddle Hops, Imperial Walkers, Weed Pickers, Arm Pretzels, Sun Gods, Michael Phelps. Mosey to the pavilion the long way.…
12/27/2022 - Flight Deck - Heart Rate Up
Mosey to the flag SSH – toy soldier – copperhead squat – sun gods – Phelps Mosey to the sign – sprint to the gate Dora Rifle carry – Bbs…
08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…