WARMUP: yep
THE THANG:
Dora Tabata- alternating work and judging form, penalties for not meeting standard

Round 1- Squats, finish with step ups (box jump penalties)

Round 2- dips, finish with merkins (burpee penalties)

Round 3- flutter kicks, finish with LBCs (big boy penalties)

MARY:
ANNOUNCEMENTS: 3rd F the 22nd, convergence the 30th, bourbon exchange

COT: Dirty D’s father in law, black swan travel and family, blowfish- friend who lost his dad suddenly