AO: Flight Deck

When: 08/26/2022

PAX:

Number of Pax: 11

Pax Names: Blowfish, Dirty D, Downward Dog, Finkle, Flop, Fumble, HandyCam, Icy Hot, Pepperonccini,

Number of FNGS: 2

FNG Names: Fumble, flop

QIC: Black Swan


Smokey missing from the pax names but there!


Mosey to parking lot

  • reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up for that!
  • warmarama: copperhead squats waiting for the 6 – SSH – Weed pickers – sun gods and Phelps.
  • 10 Burpees at middle of sidewalk and 10 BBS at the end of each island til we get to the hometown parking lot (maybe 40 total of each?) air chair for the 6
  • Blimps. Start with 5 burpees and run to next Parking lot line and perform next letter of blimp. Bear crawl one parking spot back and run rest of the way back to start for each letter.
    • 5 burpees
    • 10 lunges
    • 15 imperial walkers
    • 20 merkins
    • 25 plank jacks
    • 30 squats

10 count to rest. Mosey back with 10 squat jumps  and 30 lbcs for tests along the way.

End in short Mary.

COT:

Blowfishs sister on the mend.

Downward dog work and figuring this stage of life

Named Fumble and Flop, welcome!

Pray on out and coffeeteria

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