04/25/2023 - Flight Deck - Bring Sally Up
Quick mosey, stretch, Bring Sally up with
Quick mosey, stretch, Bring Sally up with
Mosey into stretching. Cupid shuffle and then planking for 25 min. Another run, 11s with big boys and merkins and finish with
Warm-o-rama: Mosey around the AO – Mission statement – core principles – disclaimer – Motivators from 5 – Weedpickers – Imperial Walkers – Arm Pretzels – Sungods -Michael Phelps -…
warm up SSH – WP – sungods – Phelps – copperhead squats Indian run with 5 merkins to office complex The thang: Route 66 with merkins at each island Return…
Warm up run stretching 300 workout finished with
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…
DRP preruck – sad clowns v hims Warmarama SSH – weed pickers – copperhead squats – sun gods – Phelps Dips – called to 20 step ups left side -…