warm up

SSH – WP – sungods – Phelps – copperhead squats

Indian run with 5 merkins to office complex

The thang:

Route 66 with merkins at each island

Return to base –

1, return 5 bbs

2, return 10 bbs

3, return 15 bbs

4, return 20 lbcs + 5 and up and up

Indian run back

Still had time to kill so rounded off with bear crawl tree to tree and 10 ssh.

Still had time to kill so downward dog led us in some leg stretch outs.

COT:

Air buds wife in promotion interviews

Downward dogs father had his truck stolen

Good time in a running AO (whoops) men!