10/16/2023 - Wicked Witch - The Green Condor
WARMUP: perfect weed pickers followed by swinging our arms to loosen up. THE THANG: partner up and one group runs down and up green hill while other group does exercise.…
Pax: Flop
11/01/2022 - Flight Deck - Don’t Skip Leg Day
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…
10/11/2022 - Flight Deck - TABATA, FAST FOOD and MERLOT
WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO). THE THANG: 12 exercises, one minute each.…
10/04/2022 - Flight Deck - Iron pax week 5… #screwyougreenwood
The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.…
09/27/2022 - Flight Deck - FD- Iron Pax Week 4
Since this week’s work looked long a few folks started early to fit it in, the rest joined at regular time “Death by Skinny Runner” done for time 100 Gas…
08/26/2022 - Flight Deck - Blimps ain’t for wimps
Smokey missing from the pax names but there! Mosey to parking lot reminder of our mission and principles. Forgot to mention not leaving a man behind, but everyone stepped up…