AO: Flight Deck

When: 11/01/2022

PAX:

Number of Pax: 5

Pax Names: Blowfish, Camper van, Flop, Red Ryder, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Blowfish


It was a great day in the gloom.  A little extra fog added to the day.

Flop had a request to go off-campus, so I felt the need to fulfill it… the first part can be blamed on him.

Warm-0-rama

  • Grabbed 4x4s, dropped them at the mosey as we passed the picnic shelter
  • SSH
  • Speed skater, weed picker, Speed skater- done as 10 count holds

The Thang

  • Indian run to the corner across from Governors (~1/2 mile)
  • That hill sucks…
    • 11s on the grass hill (dew and leaves really helped the suck)
    • Top- No surrenders
    • Bottom- Split, Split, Squat
    • LBCs until the 6 was done
  • Indian run back to picnic shelter
  • One at a time
    • Grabbed a 4×4 for Pistol Squats- Rt leg only, IC, if anyone fell off- burpee penalty
    • One leg hop (same as squats) to the nearest tree
    • Same leg lunges back
    • Repeat with Rt leg
    • Repeat with Left leg
    • Repeat with Left leg
      • It is worth noting that Twinkle Toes was well ahead of the rest of us and started with the Left knowing fatigue would add to the burpee penalties…
      • We also were blessed with a flyover salute during the last leg
  • Finisher
    • Squats on 4x4s
      • 10 with heels up
      • 10 cliff hanger style
      • 10 with toes up

COT- RedRyder attended a cleanse weekend with great results, prayers for Dirty-D, Ramblin Wreck, and Blackswan’s family

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