07/04/2025 - Stoneclad - 4th of July Convergence
WARMUP: mosey, SSH, and other things THE THANG: Rotating through six stations Station 1 – MattressKing team races with sandbags Station 2 – Bloodhoud team races with telephone poles Station…
Pax: Red Ryder
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
08/17/2024 - WarTowne - 11’s Party
WARMUP: Mosey, SSH, Weed Pickers, CH Merkins, CH Squats, Phelps, Sun Gods THE THANG: Two Rounds of 11s on the field. Squats and Merkins for the first round, Squat 1,…
12/07/2023 - Paragon - HF Run (Modified)
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Volunteer opportunity with No Longer Bound. Reach out to Red Ryder for details. COT: Prayers for LBC’s mother, Panhandle’s M, and Homeboy’s
11/01/2022 - Flight Deck - Don’t Skip Leg Day
It was a great day in the gloom. A little extra fog added to the day. Flop had a request to go off-campus, so I felt the need to fulfill…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
03/04/2020 - Five Hunnert - Burpees, Bulgarians and Jump Knee Tucks
Intro: Actually used some F3 exercises today Warm-o-Rama: 600 meter mosey 25 SSH IC, 10 Windmills IC, 10 Weed Pickers IC, Stretch the legs, Sun Gods OYO The Thang: Burp…
02/27/2020 - Five Hunnert - 3 Caucasian Men In Sportswear…
Intro: After safely carrying the family jewels over the fence, we moseyed around the track for a lap, then did the Warm-o-Rama before getting our briefing. Everyone was encouraged to…