WARMUP: speedy ssh, tumbleweeds, imperial walkers
THE THANG:
– 11s on the stairs: merkins at top; squats at the bottom

– the garg (up the lighted hill): at each light, increase by 2 of each… increasing to 10 of each at the last light, Kodiak count as appropriate. Dry docks, burpees, lunges, imperial walkers, merkins, plank jacks, squats (C-BLIMPS). YHC has rarely seen such Cherokee Gold cheating across most pax, which is very sad when even the gazelles partake. it was a sad, sad moment.

ring of fire: high planks, some merkins, while each pax took a turn bear crawling around the ring. Mutiny almost ensued as the pax had no way to cheat on this one.

Sprints on the field, a few rounds, each time waiting on the 6:
– 10 big boys, jog to 50 yd line, sprint to the end.
– 10 big boys, sprint to 50, jog the rest. more complaining.
– 10 big boys, sprint to 50, Bernie sanders the rest
– 10 big boys, Sprint to 50, karaoke the rest
– 10 big boys, sprint to 50, jog the rest
– 20 big boys, jog it out

MARY:
air presses for a minute

ANNOUNCEMENTS:
multiple races on Nov 23, including speed for need participation. beatdown and breakfast for no longer bound (contact 8-bit)

COT:
prayers for LBCs mom and family. pray for the persecuted ones – may they be lifted up.