02/13/2020 - Five Hunnert - Intervals. No really, there is a rest built in.
Intro: We always go non-stop. Thought it would be good to mix it up with some true interval work. Warm-o-Rama: SSH x 25 IC, 10 Lunges IC, Toy Soldiers…
Pax: Red Ryder
02/11/2020 - Five Hunnert - Rain, no rain, rain, no rain
Intro: 20 Min EMOM and some running Warm-o-Rama: SSHs, Weed pickers, Hillbilly, Sun gods, Michael Phelps, leg stretches oyo The Thang: We did a 20 min EMOM with…
02/04/2020 - Five Hunnert - So (un)Happy Together
Intro: What do you get when you combine pop-culture debates, testosterone, and the buttcrack of dawn? Read on to find out! Warm-o-Rama: Side Straddle Hops (10) Weed Pickers (10) Hillbillies…
01/28/2020 - Five Hunnert - It Stings The Nostrils
Intro: It was a cold and dark morning, but the warm embrace of Red Ryder’s farts and the hot tunes of Sweater Vest made it all so magical. Who needs…