What do you get when you combine pop-culture debates, testosterone, and the buttcrack of dawn? Read on to find out!
Side Straddle Hops (10)
Weed Pickers (10)
Sun Gods (OYO)
Michael Phelps (OYO)
For this workout, we are going to stick TOGETHER! Grab those cinderellas and circle up.
With the a cinderella, do a set of curls, flat bench, and dips (on your own and as many as you want). Then run a lap around the track TOGETHER. Do a total of 3 sets of these exercises with a lap between each set.
Then switch it up to squats (with cinderella), calf raises (with cinderella), and merkins (on cinderella)(on your own and as many as you want). Then run a lap around the track TOGETHER. Do a total of 3 sets of these exercises with a lap between each set.
At the 9 minute warning, circle up and make Merry (each person went around the circle picking an ab exercise and the amount of reps).
Praises for treatment options given by doctors to Magnolia’s wife. We pray it helps!
Prayers that we would continue to become better husbands, fathers, and leaders.
Naked Man Moleskin:
Sweater Vest shared his word choices when speaking with co-workers. Then 0ur group had a heated (to say the friggin least) discussion about the cultural, theological, and social implications of the Super Bowl half time show while running a lap. Bakers Dozen is a man who stays true to his convictions which is very admirable. However, I thought (ok…I hoped) that Sweater Vest would tackle him while we were running. No such luck. There is always next time…