AO: Five Hunnert

When: 02/04/2020

PAX:

Number of Pax: 5

Pax Names: Bakers Dozen, Magnolia, Red Ryder, Snooker, Sweater Vest,

Number of FNGS: 0

FNG Names: N/A

QIC: Red Ryder


The BackBlast:

Intro:

What do you get when you combine pop-culture debates, testosterone, and the buttcrack of dawn? Read on to find out!

Warm-o-Rama:

Side Straddle Hops (10)

Weed Pickers (10)

Hillbillies (10)

Sun Gods (OYO)

Michael Phelps (OYO)

The Thang:

For this workout, we are going to stick TOGETHER! Grab those cinderellas and circle up.

With the a cinderella, do a set of curls, flat bench, and dips (on your own and as many as you want). Then run a lap around the track TOGETHER. Do a total of 3 sets of these exercises with a lap between each set.

Then switch it up to squats (with cinderella), calf raises (with cinderella), and merkins (on cinderella)(on your own and as many as you want). Then run a lap around the track TOGETHER. Do a total of 3 sets of these exercises with a lap between each set.

At the 9 minute warning, circle up and make Merry (each person went around the circle picking an ab exercise and the amount of reps).

COT:

Praises for treatment options given by doctors to Magnolia’s wife. We pray it helps!

Prayers that we would continue to become better husbands, fathers, and leaders.

Naked Man Moleskin:

Sweater Vest shared his word choices when speaking with co-workers. Then 0ur group had a heated (to say the friggin least) discussion about the cultural, theological, and social implications of the Super Bowl half time show while running a lap. Bakers Dozen is a man who stays true to his convictions which is very admirable. However, I thought (ok…I hoped) that Sweater Vest would tackle him while we were running. No such luck. There is always next time…

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