AO: Flight Deck

When: 10/11/2022

PAX:

Number of Pax: 8

Pax Names: Black Swan, Blowfish, Downward Dog, Flop, Party popper, Snot Rocket, Test Tube, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Twinkle Toes


WARM-O-RAMA: Mosey around the parking lot to the board. SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), Sun Gods and Michael Phelps (OYO).

THE THANG:
12 exercises, one minute each. Use the time after each run to rest.
-Merkins
-Mountain Climbers
-Run
-LBCs
-Overhead Presses
-Run
-BBS
-Crunchy Frogs
-Run
-Imperial Walkers
-Squats
-Run

Rinse and repeat for 3 rounds. One minute recovery between rounds. YHC replaced the second round recovery with the Praise and Encouragement exercise. We got about one mile in overall. Way to get after it men!

Overall a good day to be out in the gloom leading a great group of men.

MARY: no time
Circle of Trust: Snot Rocket was 6th man.  Announcements and prayers (Snot Rocket’s upcoming trip to NM, Black Swan’s brother and SIL). Praise for Blow Fish’s promotion!

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