The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.

Round 1

• 10 BDE Burpees
• 10 yard Murder Bunny
• 10 BDE Burpees
• 10 yard Reverse Murder Bunny

Round 2

• 20 Thrusters
• 20 yard Murder Bunny
• 20 Thrusters
• 20 yard Reverse Murder Bunny

Round 3

• 30 Bonnie Blairs (the Hard way)
• 30 yard Murder Bunny
• 30 Bonnie Blairs (the Hard way)
• 30 yard Reverse Murder Bunny
  I’m beginning to sense a trend

Round 4

• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Murder Bunny
• 40 Jungle Boi Squats (2 Spoonz Style)
• 20 yard Reverse Murder Bunny
  Well, I thought there was a trend

Round 5

• 50 Merkins
• 10 yard Murder Bunny
• 50 Merkins
• 10 yard Reverse Murder Bunny

COT

• Mr Holland’s M is driving back from Michigan
• Test Tube- school and time with family
• Blowfish- sister is doing better, job
• Black Swan- brother and his family