AO: Flight Deck

When: 10/04/2022

PAX:

Number of Pax: 6

Pax Names: Black Swan, Blowfish, Dirty D, Flop, Mr Holland, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Blowfish


The Pax over in Greenwood pulled a fast one and added week 5 to the Iron Pax to commemorate the 5th year of the challenge. Great day in the gloom.

Round 1

  • 10 BDE Burpees
  • 10 yard Murder Bunny
  • 10 BDE Burpees
  • 10 yard Reverse Murder Bunny

Round 2

  • 20 Thrusters
  • 20 yard Murder Bunny
  • 20 Thrusters
  • 20 yard Reverse Murder Bunny

Round 3

  • 30 Bonnie Blairs (the Hard way)
  • 30 yard Murder Bunny
  • 30 Bonnie Blairs (the Hard way)
  • 30 yard Reverse Murder Bunny
    I’m beginning to sense a trend

Round 4

  • 40 Jungle Boi Squats (2 Spoonz Style)
  • 20 yard Murder Bunny
  • 40 Jungle Boi Squats (2 Spoonz Style)
  • 20 yard Reverse Murder Bunny
    Well, I thought there was a trend

Round 5

  • 50 Merkins
  • 10 yard Murder Bunny
  • 50 Merkins
  • 10 yard Reverse Murder Bunny

COT

  • Mr Holland’s M is driving back from Michigan
  • Test Tube- school and time with family
  • Blowfish- sister is doing better, job
  • Black Swan- brother and his family

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