AO: Apex

When: 01/05/2023


Number of Pax: 15

Pax Names: BailBond, Camper van, Canoe, Exile, Finkle, Hopper, Jack Bauer, JoyCon, Lifeboat, Mouserat, Neat, Python, Sooorie, Swing Line, Viceroy,

Number of FNGS: 0

FNG Names:



Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall

The Thang 1

10 min EMOM

4 stations move every minute

15 wall balls with the medicine ball

15 sandbag merkin pull throughs

20 BBSs

sprint a suicide

Take a lap

The Thang 2

10 min EMOM

8 burpee over sandbags

15 Mahktar N’ Diayes

20 Flutter Kicks IC

15 goblet squats

Take a lap with all the gear

Back to the flag for some mary


6th man, prayers, announcements.

Leave a Comment