AO: Apex
When: 01/05/2023
PAX:
Number of Pax: 15
Pax Names: BailBond, Camper van, Canoe, Exile, Finkle, Hopper, Jack Bauer, JoyCon, Lifeboat, Mouserat, Neat, Python, Sooorie, Swing Line, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: JB
WOR
Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall
The Thang 1
10 min EMOM
4 stations move every minute
15 wall balls with the medicine ball
15 sandbag merkin pull throughs
20 BBSs
sprint a suicide
Take a lap
The Thang 2
10 min EMOM
8 burpee over sandbags
15 Mahktar N’ Diayes
20 Flutter Kicks IC
15 goblet squats
Take a lap with all the gear
Back to the flag for some mary
COT
6th man, prayers, announcements.