WARMUP: Mosey to back of fields, Mission Statement, disclaimer and 5 burpees. mosey, 5 core principals and get to it.

THE THANG: loop around the track. Derkins on the manholes/drainage inlets and Dips on the benches. SSH while you wait.

go get coupons, Mosey to football field. partner up. Partner 1 Farmer Carries, partner 2 runs opposite direction around field. when you meet, burpees and then swap.

stretch at half time.

murder Bunnies, with curls and bent over rows. 105 curls and 105 bent over rows. 100 yards of murder Bunnies.

put coupons back.

Squats at benches and manholes on way back

MARY: sort of.

ANNOUNCEMENTS: yep, check slack. get your ticket for chance at half a cow man.

COT: Chops and camper van.