WARMUP: the usual

THE THANG:
11s, but with 7 exercises on each end

Side 1-
– merkins
– rows
– curls
– lat raises
– high lat raises
– overhead press
– tricep extensions

Mosey to picnic shelter

Side 2
– mountain climbers
– squats
– star jumps
– step ups
– Rt leg pistol squats
– Left leg pistol squats
– Bonnie Blair

Return travel- Bernie Sanders

MARY: nope
ANNOUNCEMENTS:
– 2.0 Friendly Fridays
– half cow fundraiser

COT:
– coworkers at pink slip’s work