AO: Flight Deck
When: 04/30/2024
PAX:
Number of Pax: 5
Pax Names: Blowfish, Dirty D, Downward Dog, Scatter Squat, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Dirty D
Warmup: mosey and stretch
The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish with Merry.