AO: Flight Deck

When: 04/30/2024


Number of Pax: 5

Pax Names: Blowfish, Dirty D, Downward Dog, Scatter Squat, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Dirty D

Warmup: mosey and stretch

The Thang: Seal carry coupon, lunges with coupon, side squats with coupon, overhead press with coupon. Repeat. Merry. Repeat the coupon walk for 3rd time. Finish with Merry.

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