WARMUP: WP/SG/Jump Squats/Merkins
THE THANG: YHC setup a circuit that would be completed by a single PAX whilst the remaining did an exercise called by said PAX before leaving. The circuit including running to two kettlebells, doing 10 merkins on them. Running to a bike, then scooting that bike to the stop sign at the entrance to TFD, doing 10 squats. Scoot bike back to it’s home. Continue around parking lot and there is a perfect push up set at a light pole, do 10 merkins on the perfect push up things. Continue running around parking lot until you get to a rain gutter. Bear crawl the length of it. Then you’re back home. Next PAX goes. We completed 2 complete rounds of this. Various exercises that were called, from memory, Jump Squats/Big Daddy Crunches/Curls/Tri Extensions/Skull Crushers/We’re Not Worthys/V-Ups/Planks/Pickle Pounders/Monkey Humpers.
Ended with a run of Moby’s Flower whilst doing curls. Up is high curl, down is holding coupon at 90 degrees. Burned the biceps quite nicely.
MARY: Bust our some Merkins
ANNOUNCEMENTS: 3rd-F Breakfast Hosting at TFD next month. Bring your blackstones!
COT: Prayers for Pink Slip’s 2.0, Roundoff. She’s having nasal surgery.