AO: Flight Deck
When: 08/13/2024
PAX:
Number of Pax: 7
Pax Names: Black Swan, Blowfish, Bucky (F3-West Cobb), Finkle, Pink Slip, Scatter Squat, Snot Rocket,
Number of FNGS: 1
FNG Names: Excitebike
QIC: Finkle
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds.
THE THANG: Crazy 8s but with varying reps with each exercise beginning with 10 reps and increasing after. Hold plank for the 6 so we could move together.
MARY: 6 inches for a minute
ANNOUNCEMENTS: Alien Half marathon in Roswell on Saturday 8/17.
COT: Prayers for healing with BlackSwan, Excitebike kicking his bad habit and getting better overall, and Scattersquat’s son transitioning into a new school routine.