AO: Flight Deck
When: 07/25/2023
PAX:
Number of Pax: 6
Pax Names: Blowfish, Finkle, Icy Hot, Scatter Squat, Test Tube, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Twinkle Toes
WARMUP:
Mosey around the AO – mission statement-core principles- disclaimer- SSHs -Imperial Walkers-Tumble Weeds – Sungods-Michael Phelps
THE THANG:
We gathered on the field for 8 rings of fire. Each man takes turns doing 10 reps of an exercise while the rest of the Pax wait their turn doing another exercise. Here are the pairings (exercises were hard count when possible):
Big Bois – Hold 6 Inches
Squats – Air Chair
Merkins – Plank
Side straddle hops – Seal Claps
Step Ups – Al Gore
American Hammers – Boat Row Pose
Flutter Kicks – V-Up Pose
Shoulder taps – Plank
We also got some running in, moseying after each second ring. Circumstances were also right for an Indigenous Person run at the end. We also did 10 Fly-over Burpees back at the flag.
MARY:
3 minutes of PAX choice exercises.
ANNOUNCEMENTS:
3rd F breakfast on Friday. The Flight Deck is moving the Startex to 5 am on Friday to allow for satellite broadcast afterwards.
Various races coming up.
COT:
Prayers, spoken and unspoken, lifted up to be answered.
Thanks everyone for playing along this morning. SYITG