Pax: Scatter Squat

02/13/2024 - Flight Deck - 7-Elevens

WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps THE THANG: Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in…

01/23/2024 - Flight Deck - Scamper’s Fault

WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…

01/19/2024 - Flight Deck - The Dodecahedron

WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG:  Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…

10/27/2023 - Flight Deck - 11s

WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: grab a coupon and head to the parking lot for a series of 11s 1st round -…

10/06/2023 - Clinic - Stopwatch 70th Birthday Q

WARMUP: Short mosey led by Driftwood since Stopwatch was recovering from surgery. Michael Phelps, Weed Pickers, Imperial Walkers, Tin Soldiers. THE THANG: 4 stations using the corners of the field.…