AO: Flight Deck

When: 10/27/2023


Number of Pax: 5

Pax Names: Blowfish, Dirty D, Lewis and Clark, Mouthful, Scatter Squat,

Number of FNGS: 0

FNG Names:

QIC: Blowfish

WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps
THE THANG: grab a coupon and head to the parking lot for a series of 11s

1st round
– curls
– merkins
– travel is run

2nd round
– tricep extensions
– 4 count flutter kicks
– Bernie out, mosey back

3rd round
– merkins
– big boys
– bear crawl out, mosey back


KenMo ruck channel in slack

speed for need- west Cobb may have a couple of spots this weekend open, Nov 18th event- holiday lights


3rd F satellite breakfast- bacon and pancakes from Scattersquat, sausage courtesy of dirty D

Leave a Comment