01/23/2024 - Flight Deck - Scamper’s Fault

WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…

11/28/2023 - Flight Deck - Crazy 8s

WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG:  Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…

11/07/2023 - Flight Deck - Impromptu VQ

WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…

10/27/2023 - Flight Deck - 11s

WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: grab a coupon and head to the parking lot for a series of 11s 1st round -…