02/27/2024 - Flight Deck - Blowfish Shenanigans
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……
WARMUP: lap then the usual THE THANG: Grabbed coupons, started rounds of 10x each – curls – lat raises – high lat raises – OH press – Tricep Extensions ……
WARMUP: Mosey to flag and back, SSH, weed picker, windmill, MP THE THANG: Laps around the parking lot. Lap 1: Burpee Board Jumps. Lap 2: Bear Crawls. Lap 3: Lunges.…
WARMUP: long mosey, then the usuals THE THANG: Grabbed various coupons for a randorama at the shelter. Included the newly termed Big Daddy Crunch MARY: flutter kicks then modified ring…
WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps. THE THANG: Stepups, dips, Belgian Split…
WARMUP: mosey to the corner and back. SSH, WP, SG, MP THE THANG: Inspired by a competition at burn boot camp this weekend form was the focus – pair off…
WARMUP: Mosey to flag and back to parking lot, SSH, arm circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP THE THANG: Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half…
WARMUP: mosey, SSH, weed pickers, sun gods THE THANG: 5 yr increments, – murder bunny out – man makers for yard line you’re on – mosey back – merkins for…
WARMUP: 1/2 mile loop, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: grab a coupon and head to the parking lot for a series of 11s 1st round -…
WARMUP: pre run at 0500 for 2 miles, then the usual THE THANG: Lieutenant Dan from the flag to the pic nic shelter Randorama through the pax for 2 rounds…