AO: Flight Deck

When: 12/05/2023


Number of Pax: 4

Pax Names: Blowfish, Downward Dog, Lewis and Clark, Westside,

Number of FNGS: 0

FNG Names:

QIC: Blowfish

WARMUP: mosey to the corner and back. SSH, WP, SG, MP
Inspired by a competition at burn boot camp this weekend form was the focus
– pair off

– Tabata timer of 40 seconds for 12 rounds- 6 each pax, the resting pax ensures form is correct and counts for any that don’t meet standard… penalties for those that don’t

– round 1- high knees followed by 40 merkins… sub out a burpee for every penalty, so in our case 8 burpees, 32 merkins

– round 2- mountain climbers followed by 40 squats, star jump penalties

– round 3- flutter kicks followed by LBCs, big boy penalties

MARY: round 3 was enough
– 3rd F on the 22nd
– convergence on the 30th at Etowah River Park
– bourbon exchange on the 14th
– Lewis and Clark- baby imminent
– Dirty D’s father in law as he heals from surgery
– Blowfish’s friend that lost his dad

Downward Dog brought the bean water per usual… new beans were on point

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