WARMUP: Mosey, Plank it up for Mission Statement/disclaimer. SSH, Weed Picker, tumbleweeds, 5 Core Principals and burpees for each one, Finkle Swings, Michael Phelps.

THE THANG: Stepups, dips, Belgian Split Squats, derkins, lat pulls on swing set, crunches, monkey humpers. take a lap, do some burpees, rinse and repeat.

MARY: for a little but. Q was 💩’Ed

ANNOUNCEMENTS: Babyface Loaded Relay.

COT: Of Course!

Enjoyed leading men at the Flight Deck this morning!