WARMUP: lap then the usual
THE THANG:
Grabbed coupons, started rounds of 10x each
– curls
– lat raises
– high lat raises
– OH press
– Tricep Extensions
… each round was OYO except for one exercise- that was done slowly in cadence
– Run a lap between rounds

MARY: After we finished above we moved to the same structure with
– flutter kicks
– leg raises
– gas pumps
– big boys
… lunge walk/bernie between rounds

ANNOUNCEMENTS: Fill the Q sheet

COT: Lots of hurting in the community- see newsletter, prayers for Blowfish’s brother in law.