AO: Flight Deck

When: 11/07/2023


Number of Pax: 6

Pax Names: Black Swan, Blowfish, Lewis and Clark, Pink Slip, Snot Rocket, Test Tube,

Number of FNGS: 0

FNG Names:

QIC: Lewis and Clark

WARMUP: mosey, SSH, weed pickers, sun gods
THE THANG: 5 yr increments,
– murder bunny out
– man makers for yard line you’re on
– mosey back
– merkins for yard line
Repeat to next distance
MARY: called exercise with mosey between until time
ANNOUNCEMENTS: pax running this weekend
COT: balance, discipline, and better life choices- particularly regarding kid’s Halloween candy

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