AO: Flight Deck
When: 11/07/2023
PAX:
Number of Pax: 6
Pax Names: Black Swan, Blowfish, Lewis and Clark, Pink Slip, Snot Rocket, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Lewis and Clark
WARMUP: mosey, SSH, weed pickers, sun gods
THE THANG: 5 yr increments,
– murder bunny out
– man makers for yard line you’re on
– mosey back
– merkins for yard line
Repeat to next distance
MARY: called exercise with mosey between until time
ANNOUNCEMENTS: pax running this weekend
COT: balance, discipline, and better life choices- particularly regarding kid’s Halloween candy