AO: Flight Deck

When: 11/28/2023


Number of Pax: 5

Pax Names: Blowfish, Downward Dog, Finkle, Lewis and Clark, Scatter Squat,

Number of FNGS: 0

FNG Names:

QIC: Pink Slip

WARMUP: Mosey to flag and back to parking lot, SSH, Arm Circles, MP
THE THANG:  Tabata 6 rounds, 8 minutes per. Complete 8 reps of exercise with coupon, mosey half of figure 8, repeat until end of round. At every 8 on the clock (i.e., :38, :48, etc) = 8 burpees. Round 1: arm curls, merkins, shoulder press, tricep extension.
MARY: 6 minutes of 8 rep ab workouts: flutter kicks, big boys, box cutters, plank, American hammer, crunchy frog
COT:  Prayers for Dirty D’s father-in-law surgery, Lewis and Clark 2 week countdown for 2.0

Leave a Comment