WARMUP: pre run at 0500 for 2 miles, then the usual
THE THANG:

Lieutenant Dan from the flag to the pic nic shelter

Randorama through the pax for 2 rounds

Lunge back to the flag

MARY: about 2 min of Downward Dog yoga
ANNOUNCEMENTS: speed for need holiday lights, KenMo ruck on Thursday, 3rd F next Friday

COT:

praise – Lewis and Clark’s M, pains have gone away

Test Tube’s co-worker’s dad died

@Finkle has his half Iron Man this weekend