AO: Flight Deck
When: 02/06/2024
PAX:
Number of Pax: 6
Pax Names: Blowfish, Dirty D, Downward Dog, Lewis and Clark, Pink Slip, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Pink Slip
WARMUP: Mosey to flag and back, SSH, weed picker, windmill, MP
THE THANG: Laps around the parking lot. Lap 1: Burpee Board Jumps. Lap 2: Bear Crawls. Lap 3: Lunges. Lap 4: Run
MARY: Flutter kicks to flutter kicks to American Hammer to Crunchy Frogs to Flutter Kicks to Big Daddy Crunches to Low Plank
ANNOUNCEMENTS:
COT: Test Tube and his last 10 weeks of grad school.