WARMUP: quick mosey, SSH, WP, sun gods, Michael Phelps
THE THANG:
Since Garmin is a jerk and told me I needed to push harder, 7 sets of elevens was in order

– merkins/curls – travel “sprint” (recognizing that’s a very loose term for all of us)
– mountain climbers/big boys – “sprint”
– overhead press/tricep extension- no travel, straight through
– Bonnie Blair/squats
– flutter kicks/box cutters
– merkins/shoulder taps
– finally mosey/sprint around the loop (each quarter counted as one, so 10 quarters of mosey, 1 sprint. Then 9 quarters of mosey, 2 sprint…)

MARY:

ANNOUNCEMENTS:
– Friday is 3rd F for the Flight Deck. BD will be at 0500 with breakfast to follow. Good word coming from TBD

– Saturday night- bourbon and fire at Blowfish’s house. Details to come.

COT:
– Scattersquat’s nephew is doing better
– healing powers of smoked brisket
– Finkle shared the importance of having this group of guys to share life with.
– prayers for the fallen trooper, his family, and Finkle/troopers as they grieve and heal