WARMUP: Side straddle hops, weed pickers, tumble weeds, sun gods, bear phelps
THE THANG: The workout takes place in rounds. Each round, everyone takes a turn rolling a 20-sided die and calls out the corresponding exercise from a list. Once everyone is done with the exercise, the next person can roll. After everyone has rolled, whoever rolled highest decided if we take a short or long rest. The rests are at jogging pace around the workout area.
MARY: Hold Plank
ANNOUNCEMENTS: I don’t remember.
COT: Happened.