AO: Flight Deck
When: 09/01/2023
PAX:
Number of Pax: 5
Pax Names: Black Swan, Meat Loaf, Mouthful, Pink Slip, Scatter Squat,
Number of FNGS: 0
FNG Names:
QIC: BlackSwan
WARMUP: flag lap, SSH, weedpicker, sun gods, Phelps, toy soldiers
THE THANG: BLIMPS up and down with a mosey
5 burpees, lap
5 burpees, 10 lunge, lap
You get the picture.
Once through squats, descend the elevator back down.
MARY: little bit of flutters and v ups
ANNOUNCEMENTS: not announced but needed – sign up on the Q sheet!
COT: pink slips coworker, scatter squats family trip to sisters wedding