AO: Flight Deck

When: 09/01/2023


Number of Pax: 5

Pax Names: Black Swan, Meat Loaf, Mouthful, Pink Slip, Scatter Squat,

Number of FNGS: 0

FNG Names:

QIC: BlackSwan

WARMUP: flag lap, SSH, weedpicker, sun gods, Phelps, toy soldiers
THE THANG: BLIMPS up and down with a mosey
5 burpees, lap
5 burpees, 10 lunge, lap
You get the picture.
Once through squats, descend the elevator back down.
MARY: little bit of flutters and v ups
ANNOUNCEMENTS: not announced but needed – sign up on the Q sheet!
COT: pink slips coworker, scatter squats family trip to sisters wedding

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