AO: Flight Deck

When: 07/07/2023


Number of Pax: 7

Pax Names: Black Swan, Blowfish, Downward Dog, Finkle, HandyCam, Pink Slip, Scatter Squat,

Number of FNGS: 0

FNG Names:

QIC: Blowfish

WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps
THE THANG: Tabata style
Roll of the dice determines the exercise for that round, 50 sec on, 10 sec rest.

ANNOUNCEMENTS: Upcoming races
COT: Blackswan’s knee and dad, Handycam’s brother- new marriage, Scatter squat’s rodent problem… and bean water from Downward Dog

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