AO: Flight Deck
When: 07/07/2023
PAX:
Number of Pax: 7
Pax Names: Black Swan, Blowfish, Downward Dog, Finkle, HandyCam, Pink Slip, Scatter Squat,
Number of FNGS: 0
FNG Names:
QIC: Blowfish
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps
THE THANG: Tabata style
Roll of the dice determines the exercise for that round, 50 sec on, 10 sec rest.
MARY:
ANNOUNCEMENTS: Upcoming races
COT: Blackswan’s knee and dad, Handycam’s brother- new marriage, Scatter squat’s rodent problem… and bean water from Downward Dog