AO: Flight Deck
When: 08/15/2023
PAX:
Number of Pax: 8
Pax Names: Black Swan, Blowfish, Downward Dog, Finkle, Jazzercise, Pink Slip, Scatter Squat, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Test tube
WARMUP: SSH, CHM, and some Mikey Phelps
THE THANG: 15 rounds of exercises AMRAP at 2 min each.
MARY: Downward Yoga
ANNOUNCEMENTS: Burrito butthole run
COT: prayers for Blackswan and prayers for the mother of Test Tube