11/12/2024 - Flight Deck - Round and round
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…
AO: Flight Deck
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…
11/05/2024 - Flight Deck - Election Day Beatdown
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…
10/11/2024 - Flight Deck - Crazy 8s
WARMUP: SSH, WP, SG, MP THE THANG: figure 8 loops around the parking lot. Exercise when you cross the middle (8 reps) until the timer (8 min) goes off. Rotate…
10/08/2024 - Flight Deck - #ScrewYouGreenwood
WARMUP: THE THANG: Iron Pax week 4 Some modified the distance up MARY: flutter kicks -> penguins -> LBCs -> time ANNOUNCEMENTS: KSU 50th turkey trot is coming
09/17/2024 - Flight Deck - Lt. Dan can keep his legs
WARMUP: THE THANG: Iron Pax week 2 MARY: ANNOUNCEMENTS: cycling event, House of Cherith, Diaper
09/03/2024 - Flight Deck - #screwyougreenwood – week 0
WARMUP: Probably should have THE THANG: Iron Pax Week 0 MARY: Star Gazers after we finished ANNOUNCEMENTS: Mind
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/13/2024 - Flight Deck - Crazy 8s
WARMUP: Short mosey followed by five core principles with a 3 burpee buy in for each one. Also SSH, weedpickers, and tumbleweeds. THE THANG: Crazy 8s but with varying reps…
08/06/2024 - Flight Deck - Olympics-ish
WARMUP: Mosey, SSH, Weed Pickers, Sun Gods, and no olympic workout would be complete without… Michael Phelps THE THANG: Stop 1- Rings – Tom Poe over the bike rings, merkins…