WARMUP:

Side Straddle Hop – 20 (cadence)
Weed Picker – 10 (cadence)
Windmill – 10 (cadence)
Imperial Walkers – 10 (cadence)

THE THANG:

Intro – YHC was asked to bring a play list, and the one thing YHC has never heard at a BD was EDM music. This meant I had to create a good EDM playlist that went along with the BD. I knew that the PAX were going to need to keep up the intensity, so the music would help with the sidewalk shuttle run relay with a Bernie back up. I was also way underestimating the time to do each round along with the suckiness of the 1st round, so YHC had to adjust after the 1st round to split up into 2 teams

Each PAX will run to the bottom of the hill by the amphitheater and then Bernie all the way back up top

Round 1
– Burpees – Until last PAX
– PAX Who Went – Plank for the 6
Round 2
– Squats – Until last PAX
– PAX Who Went – Air Chair for the 6
Round 3
– Alabama Prom Dates – Until last PAX
– PAX Who Went – Hold Up Position on Alabama Prom Dates for the 6
Round 4
Bicep Leg Curl (5 Each Leg, Then Alternate) – Until last PAX
PAX Who Went – Air Presses for the 6

MARY:

Hold plank for the last minute before COT

ANNOUNCEMENTS:

– Q Source Ruck starting at the Clinic at 5:15am and ending at 5:45am for the BD to start and then run till 6:15am. It’ll be a 30/30 split.
– ManCamp 3/15-3/17

COT:

– SlowBurn’s praise report and continued prayers for his 2.0’s pump to handle diabetes
– Driftwoods girlfriend having to put her mother in elderly care facility
– BradPitt’s M recovering from an Emergency Room visit on Monday