AO: Broadway
When: 02/21/2024
PAX:
Number of Pax: 16
Pax Names: AcSlayter, Butter Bean, Choir Boy, Daisie, Duster, Exile, Fluffer, Green Mile, Jar Jar, Mr Sparky, Python, Quadzilla, Sailor Moon, Snot Rocket, Sooorie, Stage Dive,
Number of FNGS: 1
FNG Names: Sugar Baby
QIC: Quadzilla
WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps
THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill
4 sets of air chair on Quad’s desired count x Bernie up hill (6 inches on the 6) x man makers (hold overhead on the 6) x suitcase carry to the bottom (plank on the 6)
MARY: 3 sets of ruck toe touches and leg raises with feet kept off the ground until time
ANNOUNCEMENTS: Hillseeker, 2nd F lunch, Upcoming Csaup
COT: Stagedive, Lemmon Squeeze