AO: Woodshed

When: 02/17/2024

PAX:

Number of Pax: 4

Pax Names: Charmin, Python, Snot Rocket, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Charmin


WARMUP: Pretty standard.
  10x SSH
  10x Weed Pickers
  10x Copperhead Squats
  Sun Gods & Michael Phelps

THE THANG:
Brought out the fun bags “40 lbs” (ish) and each PAX grabbed a modify coupon (granite boulder). Took turns calling count.
  10x Curls
  10x Overhead Press
  10x Bent Over Row
  10x Bench Press
  10x Flutter Kicks
  10x Jane Fonda’s (each side)
  (1) 1/8 Mile Lap (w/ coupon)

  20x Curls
  20x Overhead Press
  20x Bent Over Row
  20x Bench Press
  20x Flutter Kicks
  20x Jane Fonda’s (each side)
  (1) 1/8 Mile Lap (w/ coupon)

  30x Curls
  30x Overhead Press
  30x Bent Over Row
  30x Bench Press
  30x Flutter Kicks
  30x Jane Fonda’s (each side)
  (1) 1/8 Mile Lap (w/ coupon)

  40x Curls
  40x Overhead Press
  40x Bent Over Row
  40x Bench Press
  40x Flutter Kicks
  40x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)

  50x Curls
  50x Overhead Press
  50x Bent Over Row
  50x Bench Press
  50x Flutter Kicks
  50x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)

  40x Curls
  40x Overhead Press
  40x Bent Over Row (This was time/stop)

Meanwhile, @Python killed it rucking the track and joined us towards the end.

MARY: Nope, no Mary today.
ANNOUNCEMENTS: Yup
COT: Yup, followed by coffeeteria.

*Congratulations to @Big Papi and @Wastewater for taking War Town to what it is today from the time they took over; and to Chevy and Squat & Cough for stepping up to lead!

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