AO: Woodshed
When: 02/17/2024
PAX:
Number of Pax: 4
Pax Names: Charmin, Python, Snot Rocket, Twinkle Toes,
Number of FNGS: 0
FNG Names:
QIC: Charmin
WARMUP: Pretty standard.
10x SSH
10x Weed Pickers
10x Copperhead Squats
Sun Gods & Michael Phelps
THE THANG:
Brought out the fun bags “40 lbs” (ish) and each PAX grabbed a modify coupon (granite boulder). Took turns calling count.
10x Curls
10x Overhead Press
10x Bent Over Row
10x Bench Press
10x Flutter Kicks
10x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)
20x Curls
20x Overhead Press
20x Bent Over Row
20x Bench Press
20x Flutter Kicks
20x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)
30x Curls
30x Overhead Press
30x Bent Over Row
30x Bench Press
30x Flutter Kicks
30x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)
40x Curls
40x Overhead Press
40x Bent Over Row
40x Bench Press
40x Flutter Kicks
40x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)
50x Curls
50x Overhead Press
50x Bent Over Row
50x Bench Press
50x Flutter Kicks
50x Jane Fonda’s (each side)
(1) 1/8 Mile Lap (w/ coupon)
40x Curls
40x Overhead Press
40x Bent Over Row (This was time/stop)
Meanwhile, @Python killed it rucking the track and joined us towards the end.
MARY: Nope, no Mary today.
ANNOUNCEMENTS: Yup
COT: Yup, followed by coffeeteria.
*Congratulations to @Big Papi and @Wastewater for taking War Town to what it is today from the time they took over; and to Chevy and Squat & Cough for stepping up to lead!