WARMUP: Mosey, SSH, weed pickers, etc.
THE THANG:

The Thang 1
15 minute EMOM
3 Burpees (Begins Rd & EMOM timer) –
20 Hand Release Release Merkins –
30 Leg Raises –
40 Bobby Hurleys
50 Big Boy Sit-ups –
60 Stationary Lunge Steps (ct ea leg as 1 rep)

The Thang 2
Run 100 yd
50 merkins
Run 50 yd
45 squats
Run 50 yd
40 merkins
Run 50 yd
35 squats
Run 50 yd
30 merkins
Run 50 yd
25 squats
Run 50 yd
20 merkins
Run 50 yd
15 squats
Run 50 yd
10 merkins
Run 50 yd
5 squats
***Run 100 yd***

MARY: 6 inches
ANNOUNCEMENTS: CSAUP at WT led by Maaco
COT:prayers were said.