WARMUP:
– side straddle hop
– imperial walker
– weed picker

THE THANG:
– sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.

Start with 20 sandbaghdaddys then sandbag carry 200 meters. Then when we got back did 19 sandbaghdaddys and then 200 meters. We keep reducing by 1 each set.

MARY:
– Freddy mercury
– LBC
– Low Plank till end

ANNOUNCEMENTS:
– canoes 70th birthday BD at apex on thursday
– 3rd f breakfast on 24th at the slub. Hosted by apex.
– guns and hoses 5k 2/8
– ton trot

COT:
– M2M: focus on friends and family this year.
– choirboy: getting back into fitness routine after recovery. Sons mission trip.