AO: Stockyard
When: 03/04/2025
PAX:
Number of Pax: 10
Pax Names: Butter Bean, Duster, Groot, Jar Jar, Mouth-2-Mouth, Picanha, Quadzilla, Stage Dive, Swing Line, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Quadzilla
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers
THE THANG: WOD, 20 reps of everything
Round 1:
Merkins
Rows
Squats
Freddy Mercury (2 count)
(Lap at 5k pace)
Round 2:
Curls
Skull Crushers
Alabama Prom Date
Toe Touches
(Lap at 5k pace)
Round 3:
Upright Rows
Shoulder Press
Lunges (single count)
Side Bends (10 per side)
(Lap at 5k pace)
Completed every round twice
MARY: none
ANNOUNCEMENTS: none
COT: none