WARMUP: SSH, IW, CHS, Arm Circles, MP
THE THANG: 3 Corner BD

(1)
Shoulder Tapps/American Hammer
Bear Crawl 13 yards
Merkins/Freddy Mercury
Bear Crawl 13 yards
Mountain Climbers/Box Cutters
Bear Crawl 13 yards
Stump Jumpers/Copper Head Squats

(2) Dora
150 Pickle Pounders 2.0
Coupon carry 30 yards/2 Burpees
150 Sumo Squats
Coupon carry 30 yards/2 Burpees
150 Plank Jacks
Coupon carry 30 yards/2 Burpees

(3) 11’s
Release Merkins/Durkins

MARY: Low Plank 90 seconds-Time

ANNOUNCEMENTS: 1Ton Carry at
Hob Good/Canoe 70th Birthday BD
Jan 16th, check Slack for more events

COT: Prayers for all