WARMUP:
-side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps

THE THANG:

Coupons in use
50 overhead press
-stair run 6 times
50 bench press
-stair run 6 times
50 squats
-stair run 4 times
50 big boys
-stair run 4 times
50 straight leg deadlift
-stair run 2 times
50 bent rolls
-stair run 2 times

MARY:
-lbcs, holding six inches and plank

ANNOUNCEMENTS:

-Guns and Hoses 5K Hobgood Park February 8th
-3rd F breakfast on 2/28, hosted by wartowne
-Townhall SLT (Senior Leadership Team) in March, date to be announced

COT:

-Python more selfless than selfish (putting his family needs before his own), his shoulder to heal properly
-jazzercise recovering from COVID and looking for a school change for kids