WARMUP: SS H, good mornings, imperial walkers, sun, guides, mosey to the bleachers
THE THANG:

COLE
Home Bleachers.
Top – Carolina Dry Docks
Bottom – Copper Head Squats

MONROE
Away Bleachers
Top – Merkins
Bottom – Mountain Climbers

7 Set
Run to bleacher top, do exercise
Run to bleacher bottom, do exercise
Run outside track lap to other bleacher top, do exercise
Run to bleacher bottom, do exercise
Run back to other bleacher top

Rinse and repeat 6, 5,4,3,2,1

7 Respects, 5 PAX = 1.4 Respect-o-Meter

MARY: mosey back to flag on time.
ANNOUNCEMENTS: Memorial Day ruck, HABABABA
COT: prayers for Dory’s Mom continued healing, prayers for Gandhi’s grandson to grow strong and healthy to post one day.