WARMUP: Mosey around the parking lot. Circled up for SSHs, Weed Pickers (American, not Jamaican), Imperial Walkers, and Sun Gods

THE THANG: Dosie Doe

One PAX does Route 66 with Burpees while the other does exercises.
Exercises are SLAMS, 50 each – SHHs, Lunges, American Hammers, Merkins, Squats. The PAX will pickup where they left off after switching off from Route 66 with Star Jumps

MARY: Crunchy Frogs, Flutter Kicks and Heel Taps

ANNOUNCEMENTS: Bring out Kotters

COT: Rest Stop, Dorys Family, Mickey’s M, Gandhi’s family friend